Computer Vision Syndrome and its remedies
Computer Vision Syndrome- Negative Effects of Modern Technology
Computer vision syndrome has become a headache for thousands of companies around the world.
Today, more than ever, employees spend hours behind their computers.
Day after day, their vision is degraded due to computer vision syndrome; software, monitors and the exigencies of our modern world are the ones to be blamed.
Let's learn more about computer syndrome vision and what can be done against it.
Computer Vision Syndrome, or CVS, is a direct consequence of spending too much time in front of a computer screen.
In the first days of computers, when there were terminals and no personal computers, CVS was a headache for managers and human resources management.
The displays of that era only showed green or orange letters in a pitch-black background.
The users of these dumb terminals (they were considered dumb since they weren't able to do anything, all the information was retrieved from a server) had to somehow, withstand
However, a company saw a business opportunity and decided to create a product that could reduce the amount of radiation emitted by monitors.
That is how 3M launched its line of filters and glasses.
After many years, these products have gone almost into misuse due to the newer technologies and the changes that the computer manufacturers have implemented in their displays.
Although that should have been the end of CVS, it wasn't.
People began to spend more and more time in front of computers.
Now it wasn't only useful for retrieving data, but also for processing it.
And, with the advent of the internet, employees have become slaves of the electronic mail.
Add to that fact that additional activities like real-time communication (chat), training and video conferences are now realized with computers.
So, it doesn't matter how low the emissions of the displays are if we spend too much time looking at them.
As a consequence, employees of all levels suffer from headaches, eye pain, sickness, neck pain, and fatigue.
In order to stop computer vision syndrome, diagnosis, treatment, and a follow-up need to be performed by the affected person.
It is the responsibility of the employee to let know his employer the state of his condition.
Every serious company should be worried about computer vision syndrome since it reduces its productivity.
If an employee has a constant headache, how is it going to be able to concentrate?
The efficiency of an employee with CVS can be reduced by 30% or even 40%!
He or she may even feel that it is impossible to stare at the computer, requiring him or her to return to their home.
This can kill any operation or project.
Steps in the diagnosis of computer Vision syndrome
So, the first step in order to stop this is through education; computer vision syndrome can affect anyone.
Unfortunately, not all employees are aware of it.
It's quite common to see employees sitting in their chairs almost like they were in their sofas.
This kind of manifestations should be an alert call for management to take things in their own hands.
If your company is a bit lost in how should your employees should be trained, don't worry about it.
There are companies that are specialized in this kind of course.
They will teach you, and the rest of the employees, how to sit and how many hours per day they need to spend in front of the monitor.
Of course, this training has a cost, but imagine how many hours are you going to save by training properly the personnel of the organization.
For example, a typical word of advice is to take 5-minute breaks every 30 or 45 minutes, depending on how much time you spend using the computer.
That way your body can rest and recuperate to its former status.
Another time-related tip is to work only for periods of eight hours.
More than that and your body will start suffering the stresses of overwork.
Besides, it has been proven that in the majority of persons, after 8 hours our mind and our body doesn't have the same level of efficiency.
It is a fact that now, more than ever, we depend on computers for our work.
It doesn't matter if we are the CEO of a big company or the clerk in charge of the logistics of a small warehouse.